Change Your State
July 12th, 2019
Signs I need to change my state:
- feeling like I’m spinning my wheels
- feeling like I just can’t work up the focus/energy
- feeling energetically yucky
- feeling negative
Ways I change my state:
Stand up and move my body
Walk
Take a break
Read
Play video games
Wash some dishes
Accomplish a quick win
Breath
Meditate
Connect with my body
Orgasm
Nap
Leave the house
Stretch
Workout
Sunshine
Most days I hit a point where I have been doing Deep Work for several hours and I am hitting a point of diminishing returns. That’s when I take a break and pick a few from the list above. Taking the time to do this results in the ability to gain another deep working session before my willpower evaporates for the day.